What is an Epley manuever?

The Epley Maneuver is a therapeutic technique used to treat a type of vertigo called benign paroxysmal positional vertigo (BPPV). Vertigo is a sensation of spinning or dizziness, and BPPV is the most common form of vertigo.

The Epley Maneuver works by repositioning small crystals of calcium carbonate in the inner ear, which can become dislodged and cause BPPV. This technique involves a series of head movements that can be done by a healthcare professional or at home with proper guidance.

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How do I perform an Epley maneuver?

The steps of the Epley Maneuver involve sitting upright, turning the head 45 degrees to the affected side, lying down quickly on the back with the head turned to the affected side and nose pointing up, waiting for 30 seconds in this position, turning the head 90 degrees to the opposite side without raising it, waiting for 30 seconds in this position, rolling the body onto the side in the direction the head is facing, and slowly sitting up.

It's important to follow the Epley Maneuver carefully and precisely, as incorrect movements can actually worsen the vertigo. If you suffer from BPPV and are experiencing vertigo, talk to your doctor about whether the Epley Maneuver may be a good option for you. With proper guidance, this technique can help alleviate symptoms and improve your quality of life.

To gain a better understanding of BPPV, please refer to the following videos below for visual demonstrations and helpful insights.